Grounded Yoga by Christine | Yoga Instructor

Christine's Story

About Christine

🧘‍♀️

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I came to yoga in 2023 during a challenging time—struggling in my relationship and with my sense of self. Yoga didn't transform everything overnight. It was an on-and-off journey, sometimes flowing easily, often requiring effort. There were stretches when I skipped classes, but I always found my way back. I'm sharing this because I know exactly what it feels like to wonder if yoga is truly for you.

Fast forward to 2026, and I've almost completed my 200-hour Yoga Instructor Certification from Vyasa Singapore. Through my continuing journey, I've discovered what kind of space I want to create—one that feels accessible, personal, and welcoming to beginners and beyond.

My teaching style is gentle, guided, grounding, and real. No perfect poses, no pressure. Just breath, presence, and a space that feels safe and regulating.

As a Filipino living in Singapore, I also hold close to my heart our community of helpers who give so much of themselves so others can live comfortably. They too deserve a place to find calm and ground themselves—which is why Yoga for Helping Hands was born.

Outside of the mat, Christine's background is a mixture of science and humanities - she has a PhD in Biomedical Engineering, has worked in the medcomms and AI-tech industries, has a passion for creative writing, and tries to keep her piano skills alive by playing every now and then.

Offerings

Choose your practice

🌅

Sunrise Yoga

East Coast Park or Kallang River

Begin your day experiencing the transition from darkness to light, softness to strength—culminating with the soft glow of Singapore's sunrise. We practice outdoors as light gradually fills the sky, an experience no studio can replicate.

6:30 AM - 7:30 AM

1-2 pax max

Props & music provided

1 hour session ^SGD60

All Levels Welcome

✨

Studio Yoga

Farrer Park

A fully private and personal yoga session in a beautifully-converted shophouse space with fairy lights, aromatherapy, and gentle music. My living space becomes your sanctuary to explore and deepen your practice.

1 pax only

Full props & aromatherapy

1 hour session ^SGD45

1.5 hour session ^SGD65

All Levels Welcome

🌐

Virtual Yoga

Anywhere in the World

Can't make it in person? Join from your living room, hotel room, garden, or wherever life has taken you. Small group energy, full attention, zero commute.

Max 4 pax - your people

Via Zoom or Google Meet

1 hour session ^SGD40

1.5 hour session ^SGD60

All Levels Welcome

💚

Yoga for Helping Hands

Central Singapore | Studio TBD

A special offering for Singapore's migrant domestic workers—especially my fellow Filipinos. You deserve rest, movement, and a space that honors you.

Max 4 pax - bring friends

Rental studio ^SGD15 per person

Public space ^SGD5 per person

All Levels Welcome

How to Pay

Payment options

We accept the following payment methods for your convenience:

PayNow

PayLah!

Bank Transfer

Cash

Note for Virtual Yoga Sessions: We accept Wise Transfers, Bank Transfers, or PayPal. Your class link will be shared upon payment confirmation.

✨ Special Offer for Friends: Are you personally friends with Christine? If yes, she is offering her Studio Yoga and Virtual Yoga completely free of charge. Just get in touch with her via WhatsApp and quote the code "HELLOFRIEND"!

Student Voices

What people say

"I love the class! I feel like I could do many variations of things and open up my body more at a comfortable pace. The corrections are really useful, especially questions like: where/if I feel tight - which help to know if I engage in the technique correctly or if we should do some variations to train other parts."

— Mabel

"The class is very beneficial to me. I feel relaxed and excited every time I join the class with Christine."

— Nam

"The class was done at a good pace, that is easy to follow. The step by step instructions to get to the pose was extremely helpful, and we appreciate the additional information of the benefits of the poses, which muscles are working, and how to make it most effective. The session was also very relaxing, the voice is soothing!"

— Ada

Practice at Home

Beginner-friendly poses

Try these foundational poses between sessions. Remember: there are no perfect poses, only your authentic practice.

🧘

Child's Pose

Balasana

Calms the mind and releases back tension

🌲

Mountain Pose

Tadasana

Improves posture and body awareness

🐱

Cat-Cow

Marjaryasana

Warms spine and coordinates breath

🐕

Downward Dog

Adho Mukha Svanasana

Energizes body and stretches hamstrings

🦋

Butterfly Pose

Baddha Konasana

Opens hips and inner thighs gently

⚔️

Warrior I

Virabhadrasana I

Builds strength and confidence

🌊

Seated Twist

Ardha Matsyendrasana

Detoxifies and increases spine mobility

🌙

Crescent Lunge

Anjaneyasana

Opens hip flexors and chest

🧎

Low Lunge

Anjaneyasana

Stretches hip flexors deeply

🪷

Easy Pose

Sukhasana

Meditation posture for mindfulness

🕊️

Pigeon Pose

Eka Pada Rajakapotasana

Deep hip opener for flexibility

💤

Savasana

Corpse Pose

Complete relaxation and integration

Questions

Frequently asked

Not at all! All of Christine's classes are designed to welcome complete beginners. She started yoga just three years ago herself, so she truly meets you where you are — no judgment, no pressure.

Comfortable, stretchy clothes you can move in freely and confidently. For in-person sessions, bring your yoga mat, a small towel and water. For studio sessions, a mat is provided — but you're welcome to bring your own. All props are supplied.

Sessions can be specified either to be East Coast Park (~15 min walk from Siglap MRT) and the Kallang Riverside Park area (~15 min walk from Lavender MRT). The short walk will be a good warm up. The exact meeting spot is shared upon booking confirmation. Both locations are accessible by MRT and bus.

If there is heavy rain or thunder, the session will be rescheduled at no extra charge. Your safety and comfort always come first. Christine will be in touch the evening before if weather looks uncertain.

This class is specifically for domestic helpers / household service workers in Singapore. Christine is Filipino herself and created this as a heartfelt way to give back to a community that gives so much. The small cost covers venue cost and Christine's transport.

Not yet since my schedule is not fixed and I'm just starting. Hopefully in the future, if there is more demand, I can offer this too.

Christine loves small group sessions - it allows everyone to be comfortable and allows her to provide enough attention for each person.

Christine is almost done with her 200-hour Yoga Teacher Training (YTT) from Vyasa Singapore. She is fully transparent about being in training and brings deep care and preparation to every session.

Gentle. Grounded. Real.

About Christine

Choose your practice

Sunrise Yoga

Studio Yoga

Virtual Yoga

Yoga for Helping Hands

Book a session

Payment options

What people say

Beginner-friendly poses

Frequently asked

Let's connect

Reach out anytime